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Taking a moment to “just be” in this moment.
Yoga is for EVERYONE!!
Frequently Asked Questions
Please reach us at Down4yoga@aol.com if you cannot find an answer to your question.
NO WAY!! Yoga is for everyone. Try gentle yoga or chair yoga first.
I always say, we don’t come to yoga flexible, but we leave a little more flexible.
Ladies, you may want to wear leggings and a sports bra with a shirt on top. Guys, joggers or long shorts with a t-shirt. You can always take stuff off if it’s hot yoga.
No shoes or socks.
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About me
RYT 200 hour Yoga Instructor
Hi! I am Rebekah, most people call me Beckah. I stated doing yoga in my forties. My doctor recommended it for my anxiety and then another doctor recommended it for some foot problems I was having. Once I started, I couldn’t stop. Yoga has changed my life. I know it can change yours. Whether or not you are looking for a little more piece of mind, or just looking to get stronger and more flexible, yoga will meet you wherever you are. I hope that you enjoy this site, and are able to relate to some of my blogs. If you want to start a yoga practice, but are nervous, just ask me. On second thought, join me on zoom!! Message me and I’ll send you a link.
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Sign up for some real talk on the process of getting into shape at this age! Which is 50+ If you want to giggle and relate, or if you are just curious about how my journey is going, just come on to the site once in awhile. I may have some insights that can either make you laugh or help you in your fitness journey. Yoga, Fitness, food, and getting more active!! Just move everyday, in some way.
Fitness Journey from a silly but serious 50 + girl!!
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